Weight loss through body composition assessments, personalized menu designs, and individual exercise programs.


How we feel about ourselves and the world around us plays an important role in our health and wellness.

That is Lori Long's true passion and her gift is to create the BEST version you can be, inside and out!


Words From Current Clients:

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“ lori’s knowledge & experience in physical training & nutrition is extraordinary. ”

Paul M. - LiveStream

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“ one of the many things i enjoy about lori’s workouts is that the routines are regularly changed up. it’s always a fresh & interesting workout, no same old anything here! ”

Marie R. - Group Training

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“ i was blown away by the results. If it happened to me, chances are it’ll happen to you. ”

Leah M. - LiveStream

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“ each day i workout with lori i am loaded with new information to fine tune my healthy lifestyle. I didn’t join a normal fitness program, I joined a new way of life! Thank you lori. ”

Rusty C. - Personal Training

 grow strong fitness

you only have 1 body.

you only have 1 life.

let’s make it healthier & more fulfilling.


No matter where you are, Grow Strong Fitness now offers online classes right from the comfort of your home.

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personal training

I create personal training programs individually designed to help you achieve your fitness goals.

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