Weight loss through body composition assessments, personalized menu designs, and individual exercise programs.

 

How we feel about ourselves and the world around us plays an important role in our health and wellness.

That is Lori Long's true passion and her gift is to create the BEST version you can be, inside and out!

 
 
 

 grow strong fitness

you only have 1 body.

you only have 1 life.

let’s make it healthier & more fulfilling.

Livestream

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personal training

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